A Mind and Body Connection!
 Did You Know Massage Could Do All This?




Recent scientific research has shown that massage, bodywork and somatic therapies increases immune function, decreases stress levels and reduces recovery time in many medical conditions including:

* Stress
* Aches and Pains
* Allergies
* Depression and Anxiety
* Arthritis
* Carpal Tunnel Syndrome
* Asthma and Bronchitis

* Circulatory Problems
* Insomnia
* Sports Injuries
* Temporomandibular Joint Dysfunction (TMJ)
* Fibromyalgia and Chronic Fatigue Syndrome
* Musculo-Skeletal Disorders


There are so many healthy benefits to receiving massage therapy on a regular basis:

* Relieves Stress
* Encourages Relaxation
* Improves Posture
* Improves Circulation
* Lowers Blood Pressure
* Helps Manage Pain
* Relaxes Muscles
* Improves Flexibility and Range of Motion
* Relieves Tension-Related Headaches
* Strengthens The Immune System
* Enhances Post-Operative Rehabilitation
* Improves Rehabilitation After Injury

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Types of Bodywork Trained In and Offered at
Body Mechanics Massage Therapy.

  • Swedish Therapeutic
  • Aromatherapy
  • Massage for Stress
  • Reflexology
  • Shiatsu
  • Pregnancy Pre/Post Natal Massage
  • New Born and Infant Massage
  • Lymph Drainage Therapy
  • Cupping Massage
  • Certified in Cancer and Terminally Ill Massage
  • Zero Balancing
  • Medical Massage
  • Visceral Manipulation Therapy
  • LaStone (Hot Stone) Therapy
  • Mechanical Link Therapy
  • Raindrop Therapy
  • Thai Massage
  • Geriatric Massage
  • Craniosacral Therapy
  • Sports Massage
  • Certified Rossiter Coach
  • Deep Tissue
  • Body Scrubs and Body Wraps
  • Corporate (Chair) Massage

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FACT
Regular Massage can Strengthen the Immune System and Relax the Centeral Nervious System.

Benefits of Massage

Massage gives you a roadmap of stress areas in your body. Many times people don't know how much stress they're carrying until they have a massage; then they're able to feel it and let go of it. As the massage therapist stretches and loosens muscles and connective tissues, stress and muscular tension are released. Once you have an awareness of where stress lodges in your body, you can begin to do something about it. You start to educate yourself and your body, and you reverse a negative cycle. Massage, often prescribed for injuries and conditions of pain, works at softening the muscles so that the therapist can move in more deeply to break up adhesions and tension. This allows muscles to become really elastic, the way they should be. The body then may be freed of spasm and pain, increase its range of motion, and have the ability to avoid injury.


What can massage really do?

Physical Level

  • Deep relaxation and stress reduction
  • Relief of muscle tension and stiffness
  • Reduced muscle spasm and tension
  • Relief from entrapment of nerves in muscle
  • Greater joint flexibility and range of motion
  • Increased ease and efficiency of movement
  • Promoted deeper and easier breathing
  • Better circulation of both blood and lymph fluids
  • Reduced blood pressure
  • Relief of tension-related or eye-strain headaches
  • Healthier, better nourished skin
  • Improved posture
  • Faster healing from pulled muscles and sprained ligaments
  • Reduces pain, swelling, and formation of scar tissue following injury
  • General health maintenance

Mental Level
  • Relaxed state of alertness
  • Reduced mental stress: a calmer mind
  • Greater ability to monitor stress signals and respond appropriately
  • Increased capability for clearer thinking

Emotional Level
  • Feeling of well-being
  • Reduced levels of anxiety
  • Increased awareness of mind-body connection
  • Enhanced self image
  • A sense of being unified and in harmony


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